Log in/RegisterCornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.33 gr. | 2.9 gr. |
| Energy | 348 kcal | 98.7 kcal |
| Energy | 1456 kj | 412.8 kj |
| Protein | 8.41 gr. | 2.4 gr. |
| Total lipid (fat) | 2.85 gr. | 0.8 gr. |
| Ash | 4.98 gr. | 1.4 gr. |
| Carbohydrates | 73.43 gr. | 20.8 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 299 mg | 84.8 mg |
| Iron, Fe | 4.95 mg | 1.4 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 651 mg | 184.6 mg |
| Potassium, K | 207 mg | 58.7 mg |
|
List continued below |
||
| Sodium, Na | 1319 mg | 374 mg |
| Zinc, Zn | 1.39 mg | 0.4 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.52 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.71 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.43 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.2 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 264 mcg | 74.9 mcg |
| Folic acid | 198 mcg | 56.1 mcg |
| Folate, food | 66 mcg | 18.7 mcg |
| Folate, DFE | 402 mcg | 114 mcg |
| Vitamin A, IU | 287 IU | 81.4 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.75 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 0.97 gr. | 0.3 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.41 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.58 gr. | 0.2 gr. |
| Aspartic acid | 0.56 gr. | 0.2 gr. |
| Glutamic acid | 1.74 gr. | 0.5 gr. |
| Glycine | 0.34 gr. | 0.1 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.4 gr. | 0.1 gr. |
