Log in/RegisterCornmeal, yellow, self-rising, degermed, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.17 gr. | 2.9 gr. |
| Energy | 355 kcal | 100.7 kcal |
| Energy | 1485 kj | 421 kj |
| Protein | 8.41 gr. | 2.4 gr. |
| Total lipid (fat) | 1.72 gr. | 0.5 gr. |
| Ash | 4.91 gr. | 1.4 gr. |
| Carbohydrates | 74.79 gr. | 21.2 gr. |
| Fiber | 7.1 gr. | 2 gr. |
| Calcium, Ca | 350 mg | 99.2 mg |
| Iron, Fe | 4.73 mg | 1.3 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 623 mg | 176.6 mg |
| Potassium, K | 170 mg | 48.2 mg |
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| Sodium, Na | 1348 mg | 382.2 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.11 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.39 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.57 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 233 mcg | 66.1 mcg |
| Folic acid | 202 mcg | 57.3 mcg |
| Folate, food | 31 mcg | 8.8 mcg |
| Folate, DFE | 374 mcg | 106 mcg |
| Vitamin A, IU | 214 IU | 60.7 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.23 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.43 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
