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Cornmeal, yellow, self-rising, degermed, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	10.17 gr.	2.9 gr.
Energy	355 kcal	100.7 kcal
Energy	1485 kj	421 kj
Protein	8.41 gr.	2.4 gr.
Total lipid (fat)	1.72 gr.	0.5 gr.
Ash	4.91 gr.	1.4 gr.
Carbohydrates	74.79 gr.	21.2 gr.
Fiber	7.1 gr.	2 gr.
Calcium, Ca	350 mg	99.2 mg
Iron, Fe	4.73 mg	1.3 mg
Magnesium, Mg	49 mg	13.9 mg
Phosphorus, P	623 mg	176.6 mg
Potassium, K	170 mg	48.2 mg
List continued below
Sodium, Na	1348 mg	382.2 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.11 mg	0.03 mg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	4.57 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	233 mcg	66.1 mcg
Folic acid	202 mcg	57.3 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	374 mcg	106 mcg
Vitamin A, IU	214 IU	60.7 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.43 gr.	0.1 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.