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Couscous, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.56 gr. 2.4 gr.
Energy 376 kcal 106.6 kcal
Energy 1573 kj 446 kj
Protein 12.76 gr. 3.6 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 77.43 gr. 22 gr.
Fiber 5 gr. 1.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 170 mg 48.2 mg
Potassium, K 166 mg 47.1 mg
List continued below
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.78 mg 0.2 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 3.49 mg 1 mg
Vitamin B5, Pantothenic acid 1.24 mg 0.4 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 1.4 gr. 0.4 gr.
Serine 0.6 gr. 0.2 gr.