|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.57 gr. |
20.6 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Energy |
469 kj |
133 kj |
| Protein |
3.79 gr. |
1.1 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
0.26 gr. |
0.1 gr. |
| Carbohydrates |
23.22 gr. |
6.6 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
List continued below
|
| Potassium, K |
58 mg |
16.4 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
27.5 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
3.3 mg |
0.9 mg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.05 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.04 gr. |
| Glutamic acid |
1.37 gr. |
0.4 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
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