|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.67 gr. |
2.5 gr. |
| Energy |
378 kcal |
107.2 kcal |
| Energy |
1582 kj |
448.5 kj |
| Protein |
11.02 gr. |
3.1 gr. |
| Total lipid (fat) |
4.22 gr. |
1.2 gr. |
| Ash |
3.25 gr. |
0.9 gr. |
| Carbohydrates |
72.85 gr. |
20.7 gr. |
| Fiber |
8.5 gr. |
2.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
3.01 mg |
0.9 mg |
| Magnesium, Mg |
114 mg |
32.3 mg |
| Phosphorus, P |
285 mg |
80.8 mg |
| Potassium, K |
195 mg |
55.3 mg |
List continued below
|
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.68 mg |
0.5 mg |
| Copper, Cu |
0.75 mg |
0.2 mg |
| Manganese, Mn |
1.63 mg |
0.5 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.72 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
85 mcg |
24.1 mcg |
| Folate, food |
85 mcg |
24.1 mcg |
| Folate, DFE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.72 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.77 gr. |
0.2 gr. |
| Fats, polyunsaturated |
2.13 gr. |
0.6 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Aspartic acid |
0.73 gr. |
0.2 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.64 gr. |
0.2 gr. |
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