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Millet, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.41 gr. 20.2 gr.
Energy 119 kcal 33.7 kcal
Energy 498 kj 141.2 kj
Protein 3.51 gr. 1 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 23.67 gr. 6.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.13 gr. 0.04 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 100 mg 28.4 mg
List continued below
Potassium, K 62 mg 17.6 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 11.2 mg 3.2 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.45 gr. 0.1 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 70 mcg 19.8 mcg