|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.41 gr. |
20.2 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
498 kj |
141.2 kj |
| Protein |
3.51 gr. |
1 gr. |
| Total lipid (fat) |
1 gr. |
0.3 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
23.67 gr. |
6.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
List continued below
|
| Potassium, K |
62 mg |
17.6 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.91 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.33 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
11.2 mg |
3.2 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.45 gr. |
0.1 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.76 gr. |
0.2 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.28 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
70 mcg |
19.8 mcg |