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Oat bran, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.55 gr. 1.9 gr.
Energy 246 kcal 69.7 kcal
Energy 1029 kj 291.7 kj
Protein 17.3 gr. 4.9 gr.
Total lipid (fat) 7.03 gr. 2 gr.
Ash 2.89 gr. 0.8 gr.
Carbohydrates 66.22 gr. 18.8 gr.
Fiber 15.4 gr. 4.4 gr.
Sugars 1.45 gr. 0.4 gr.
Calcium, Ca 58 mg 16.4 mg
List continued below
Iron, Fe 5.41 mg 1.5 mg
Magnesium, Mg 235 mg 66.6 mg
Phosphorus, P 734 mg 208.1 mg
Potassium, K 566 mg 160.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 3.11 mg 0.9 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 5.63 mg 1.6 mg
Selenium, Se 45.2 mcg 12.8 mcg
Vitamin B1, Thiamin 1.17 mg 0.3 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.93 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.49 mg 0.4 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 52 mcg 14.7 mcg
Folate, food 52 mcg 14.7 mcg
Folate, DFE 52 mcg 14.7 mcg
Choline, total 32.2 mg 9.1 mg
Betaine 19.6 mg 5.6 mg
Vitamin E (alpha-tocopherol) 1.01 mg 0.3 mg
Tocopherol, beta 0.08 mg 0.02 mg
Tocopherol, delta 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 3.2 mcg 0.9 mcg
Fats, saturated 1.33 gr. 0.4 gr.
Fats, monounsaturated 2.38 gr. 0.7 gr.
Fats, polyunsaturated 2.77 gr. 0.8 gr.
Tryptophan 0.34 gr. 0.1 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.67 gr. 0.2 gr.
Leucine 1.37 gr. 0.4 gr.
Lysine 0.76 gr. 0.2 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.58 gr. 0.2 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.58 gr. 0.4 gr.
Glutamic acid 3.75 gr. 1.1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Lutein + zeaxanthin 180 mcg 51 mcg