|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.55 gr. |
1.9 gr. |
| Energy |
246 kcal |
69.7 kcal |
| Energy |
1029 kj |
291.7 kj |
| Protein |
17.3 gr. |
4.9 gr. |
| Total lipid (fat) |
7.03 gr. |
2 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
66.22 gr. |
18.8 gr. |
| Fiber |
15.4 gr. |
4.4 gr. |
| Sugars |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
List continued below
|
| Iron, Fe |
5.41 mg |
1.5 mg |
| Magnesium, Mg |
235 mg |
66.6 mg |
| Phosphorus, P |
734 mg |
208.1 mg |
| Potassium, K |
566 mg |
160.5 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
3.11 mg |
0.9 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
5.63 mg |
1.6 mg |
| Selenium, Se |
45.2 mcg |
12.8 mcg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.93 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
1.49 mg |
0.4 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Folate, food |
52 mcg |
14.7 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Choline, total |
32.2 mg |
9.1 mg |
| Betaine |
19.6 mg |
5.6 mg |
| Vitamin E (alpha-tocopherol) |
1.01 mg |
0.3 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
1.33 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.77 gr. |
0.8 gr. |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
1.37 gr. |
0.4 gr. |
| Lysine |
0.76 gr. |
0.2 gr. |
| Methionine |
0.34 gr. |
0.1 gr. |
| Cystine |
0.58 gr. |
0.2 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.67 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.87 gr. |
0.2 gr. |
| Aspartic acid |
1.58 gr. |
0.4 gr. |
| Glutamic acid |
3.75 gr. |
1.1 gr. |
| Glycine |
0.95 gr. |
0.3 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
180 mcg |
51 mcg |