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Oat bran, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84 gr. 23.8 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 3.21 gr. 0.9 gr.
Total lipid (fat) 0.86 gr. 0.2 gr.
Ash 0.49 gr. 0.1 gr.
Carbohydrates 11.44 gr. 3.2 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 92 mg 26.1 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.96 mg 0.3 mg
Selenium, Se 7.7 mcg 2.2 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.16 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.15 gr. 0.04 gr.