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Oats

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.22 gr. 2.3 gr.
Energy 389 kcal 110.3 kcal
Energy 1628 kj 461.6 kj
Protein 16.89 gr. 4.8 gr.
Total lipid (fat) 6.9 gr. 2 gr.
Ash 1.72 gr. 0.5 gr.
Carbohydrates 66.27 gr. 18.8 gr.
Fiber 10.6 gr. 3 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 4.72 mg 1.3 mg
Magnesium, Mg 177 mg 50.2 mg
Phosphorus, P 523 mg 148.3 mg
Potassium, K 429 mg 121.6 mg
List continued below
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 3.97 mg 1.1 mg
Copper, Cu 0.63 mg 0.2 mg
Manganese, Mn 4.92 mg 1.4 mg
Vitamin B1, Thiamin 0.76 mg 0.2 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.96 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.35 mg 0.4 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 56 mcg 15.9 mcg
Folate, food 56 mcg 15.9 mcg
Folate, DFE 56 mcg 15.9 mcg
Fats, saturated 1.22 gr. 0.3 gr.
Fats, monounsaturated 2.18 gr. 0.6 gr.
Fats, polyunsaturated 2.54 gr. 0.7 gr.
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.58 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.41 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.45 gr. 0.4 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.75 gr. 0.2 gr.