Log in/RegisterRice, white, medium-grain, raw, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.89 gr. | 3.7 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1506 kj | 427 kj |
| Protein | 6.61 gr. | 1.9 gr. |
| Total lipid (fat) | 0.58 gr. | 0.2 gr. |
| Ash | 0.58 gr. | 0.2 gr. |
| Carbohydrates | 79.34 gr. | 22.5 gr. |
| Fiber | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 4.36 mg | 1.2 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
| Phosphorus, P | 108 mg | 30.6 mg |
| Potassium, K | 86 mg | 24.4 mg |
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| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 1.16 mg | 0.3 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 1.1 mg | 0.3 mg |
| Selenium, Se | 15.1 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 5.09 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 1.34 mg | 0.4 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 231 mcg | 65.5 mcg |
| Folic acid | 222 mcg | 62.9 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 386 mcg | 109.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 0.16 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.16 gr. | 0.04 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.29 gr. | 0.1 gr. |
| Leucine | 0.55 gr. | 0.2 gr. |
| Lysine | 0.24 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.35 gr. | 0.1 gr. |
| Tyrosine | 0.22 gr. | 0.1 gr. |
| Valine | 0.4 gr. | 0.1 gr. |
| Arginine | 0.55 gr. | 0.2 gr. |
| Histidine | 0.16 gr. | 0.04 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 0.62 gr. | 0.2 gr. |
| Glutamic acid | 1.29 gr. | 0.4 gr. |
| Glycine | 0.3 gr. | 0.1 gr. |
| Proline | 0.31 gr. | 0.1 gr. |
| Serine | 0.35 gr. | 0.1 gr. |
