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Rice, white, medium-grain, raw, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.89 gr. 3.7 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 6.61 gr. 1.9 gr.
Total lipid (fat) 0.58 gr. 0.2 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 79.34 gr. 22.5 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 4.36 mg 1.2 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 86 mg 24.4 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 1.1 mg 0.3 mg
Selenium, Se 15.1 mcg 4.3 mcg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 5.09 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.34 mg 0.4 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 231 mcg 65.5 mcg
Folic acid 222 mcg 62.9 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 386 mcg 109.4 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.