|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.13 gr. |
1.7 gr. |
| Energy |
316 kcal |
89.6 kcal |
| Energy |
1322 kj |
374.8 kj |
| Protein |
13.35 gr. |
3.8 gr. |
| Total lipid (fat) |
20.85 gr. |
5.9 gr. |
| Ash |
9.98 gr. |
2.8 gr. |
| Carbohydrates |
49.69 gr. |
14.1 gr. |
| Fiber |
21 gr. |
6 gr. |
| Sugars |
0.9 gr. |
0.3 gr. |
| Sucrose |
0.5 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
List continued below
|
| Iron, Fe |
18.54 mg |
5.3 mg |
| Magnesium, Mg |
781 mg |
221.4 mg |
| Phosphorus, P |
1677 mg |
475.5 mg |
| Potassium, K |
1485 mg |
421 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
6.04 mg |
1.7 mg |
| Copper, Cu |
0.73 mg |
0.2 mg |
| Manganese, Mn |
14.21 mg |
4 mg |
| Selenium, Se |
15.6 mcg |
4.4 mcg |
| Vitamin B1, Thiamin |
2.75 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
34 mg |
9.6 mg |
| Vitamin B5, Pantothenic acid |
7.39 mg |
2.1 mg |
| Vitamin B6 |
4.07 mg |
1.2 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folate, food |
63 mcg |
17.9 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
32.2 mg |
9.1 mg |
| Vitamin E (alpha-tocopherol) |
4.92 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
4.17 gr. |
1.2 gr. |
| Fats, monounsaturated |
7.55 gr. |
2.1 gr. |
| Fats, polyunsaturated |
7.46 gr. |
2.1 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.65 gr. |
0.2 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.88 gr. |
0.2 gr. |
| Arginine |
1.06 gr. |
0.3 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.97 gr. |
0.3 gr. |
| Aspartic acid |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
1.85 gr. |
0.5 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
0.67 gr. |
0.2 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |