Log in/RegisterSemolina, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.67 gr. | 3.6 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1506 kj | 427 kj |
| Protein | 12.68 gr. | 3.6 gr. |
| Total lipid (fat) | 1.05 gr. | 0.3 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Carbohydrates | 72.83 gr. | 20.6 gr. |
| Fiber | 3.9 gr. | 1.1 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 4.36 mg | 1.2 mg |
| Magnesium, Mg | 47 mg | 13.3 mg |
| Phosphorus, P | 136 mg | 38.6 mg |
| Potassium, K | 186 mg | 52.7 mg |
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| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.62 mg | 0.2 mg |
| Selenium, Se | 89.4 mcg | 25.3 mcg |
| Vitamin B1, Thiamin | 0.81 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.57 mg | 0.2 mg |
| Vitamin B3, Niacin | 5.99 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.58 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 183 mcg | 51.9 mcg |
| Folic acid | 111 mcg | 31.5 mcg |
| Folate, food | 72 mcg | 20.4 mcg |
| Folate, DFE | 261 mcg | 74 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.87 gr. | 0.2 gr. |
| Lysine | 0.24 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.54 gr. | 0.2 gr. |
| Arginine | 0.47 gr. | 0.1 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 4.57 gr. | 1.3 gr. |
| Glycine | 0.4 gr. | 0.1 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
