|
Quantity per 100 gr. |
Quantity per oz |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, total |
20 mcg |
5.7 mcg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Selenium, Se |
12.2 mcg |
3.5 mcg |
List continued below
|
| Sugars |
2.53 gr. |
0.7 gr. |
| Manganese, Mn |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
165 mg |
46.8 mg |
| Zinc, Zn |
1.67 mg |
0.5 mg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
12.4 gr. |
3.5 gr. |
| Energy |
329 kcal |
93.3 kcal |
| Energy |
1377 kj |
390.4 kj |
| Protein |
10.62 gr. |
3 gr. |
| Total lipid (fat) |
3.46 gr. |
1 gr. |
| Ash |
1.43 gr. |
0.4 gr. |
| Carbohydrates |
72.09 gr. |
20.4 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.36 mg |
1 mg |
| Phosphorus, P |
289 mg |
81.9 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.69 mg |
1 mg |
| Fats, saturated |
0.61 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.13 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.56 gr. |
0.4 gr. |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
1.49 gr. |
0.4 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
1.03 gr. |
0.3 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
2.44 gr. |
0.7 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
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