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Triticale flour, whole-grain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.01 gr. 2.8 gr.
Energy 338 kcal 95.8 kcal
Energy 1414 kj 400.9 kj
Protein 13.18 gr. 3.7 gr.
Total lipid (fat) 1.81 gr. 0.5 gr.
Ash 1.85 gr. 0.5 gr.
Carbohydrates 73.14 gr. 20.7 gr.
Fiber 14.6 gr. 4.1 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 153 mg 43.4 mg
Phosphorus, P 321 mg 91 mg
Potassium, K 466 mg 132.1 mg
List continued below
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.66 mg 0.8 mg
Copper, Cu 0.56 mg 0.2 mg
Manganese, Mn 4.19 mg 1.2 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.86 mg 0.8 mg
Vitamin B5, Pantothenic acid 2.17 mg 0.6 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 74 mcg 21 mcg
Folate, food 74 mcg 21 mcg
Folate, DFE 74 mcg 21 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Fats, saturated 0.32 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.92 gr. 0.3 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 0.57 gr. 0.2 gr.
Proline 1.2 gr. 0.3 gr.
Serine 0.6 gr. 0.2 gr.