|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.57 gr. |
2.7 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1431 kj |
405.7 kj |
| Protein |
11.31 gr. |
3.2 gr. |
| Total lipid (fat) |
1.71 gr. |
0.5 gr. |
| Ash |
1.52 gr. |
0.4 gr. |
| Carbohydrates |
75.9 gr. |
21.5 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
4.56 mg |
1.3 mg |
| Magnesium, Mg |
93 mg |
26.4 mg |
| Phosphorus, P |
355 mg |
100.7 mg |
List continued below
|
| Potassium, K |
432 mg |
122.5 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
3.33 mg |
0.9 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
3.82 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.38 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
1.01 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.28 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |
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