|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.36 gr. |
0.1 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
1.91 mg |
0.5 mg |
List continued below
|
| Water |
10.74 gr. |
3 gr. |
| Energy |
340 kcal |
96.4 kcal |
| Energy |
1424 kj |
403.7 kj |
| Protein |
13.21 gr. |
3.7 gr. |
| Total lipid (fat) |
2.5 gr. |
0.7 gr. |
| Ash |
1.58 gr. |
0.4 gr. |
| Carbohydrates |
71.97 gr. |
20.4 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Starch |
57.77 gr. |
16.4 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
137 mg |
38.8 mg |
| Phosphorus, P |
357 mg |
101.2 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.41 mg |
0.1 mg |
| Manganese, Mn |
4.07 mg |
1.2 mg |
| Selenium, Se |
61.8 mcg |
17.5 mcg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.96 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
31.2 mg |
8.8 mg |
| Betaine |
72.8 mg |
20.6 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.43 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.17 gr. |
0.3 gr. |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.65 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.72 gr. |
0.2 gr. |
| Glutamic acid |
4.33 gr. |
1.2 gr. |
| Glycine |
0.57 gr. |
0.2 gr. |
| Proline |
2.08 gr. |
0.6 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |
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