Wheat flour, whole-grain

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.36 gr.	0.1 gr.
Fructose	0.05 gr.	0.01 gr.
Tocopherol, beta	0.23 mg	0.1 mg
Tocopherol, gamma	1.91 mg	0.5 mg
List continued below
Water	10.74 gr.	3 gr.
Energy	340 kcal	96.4 kcal
Energy	1424 kj	403.7 kj
Protein	13.21 gr.	3.7 gr.
Total lipid (fat)	2.5 gr.	0.7 gr.
Ash	1.58 gr.	0.4 gr.
Carbohydrates	71.97 gr.	20.4 gr.
Fiber	10.7 gr.	3 gr.
Sugars	0.41 gr.	0.1 gr.
Starch	57.77 gr.	16.4 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	3.6 mg	1 mg
Magnesium, Mg	137 mg	38.8 mg
Phosphorus, P	357 mg	101.2 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	2.6 mg	0.7 mg
Copper, Cu	0.41 mg	0.1 mg
Manganese, Mn	4.07 mg	1.2 mg
Selenium, Se	61.8 mcg	17.5 mcg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.96 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	44 mcg	12.5 mcg
Folate, food	44 mcg	12.5 mcg
Folate, DFE	44 mcg	12.5 mcg
Choline, total	31.2 mg	8.8 mg
Betaine	72.8 mg	20.6 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	0.71 mg	0.2 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.9 gr.	0.3 gr.
Lysine	0.36 gr.	0.1 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.56 gr.	0.2 gr.
Arginine	0.65 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	0.72 gr.	0.2 gr.
Glutamic acid	4.33 gr.	1.2 gr.
Glycine	0.57 gr.	0.2 gr.
Proline	2.08 gr.	0.6 gr.
Serine	0.62 gr.	0.2 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	220 mcg	62.4 mcg