Wheat flour, white, all-purpose, enriched, bleached

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.92 gr.	3.4 gr.
Energy	364 kcal	103.2 kcal
Energy	1523 kj	431.8 kj
Protein	10.33 gr.	2.9 gr.
Total lipid (fat)	0.98 gr.	0.3 gr.
Ash	0.47 gr.	0.1 gr.
Carbohydrates	76.31 gr.	21.6 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	0.27 gr.	0.1 gr.
List continued below
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	4.64 mg	1.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	108 mg	30.6 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.68 mg	0.2 mg
Selenium, Se	33.9 mcg	9.6 mcg
Vitamin B1, Thiamin	0.79 mg	0.2 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	5.9 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	183 mcg	51.9 mcg
Folic acid	154 mcg	43.7 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	291 mcg	82.5 mcg
Choline, total	10.4 mg	2.9 mg
Betaine	70.3 mg	19.9 mg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	0.38 mg	0.1 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.16 gr.	0.04 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.36 gr.	0.1 gr.
Leucine	0.71 gr.	0.2 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.31 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.42 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	1.2 gr.	0.3 gr.
Serine	0.52 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg