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Wheat flour, white, all-purpose, enriched, bleached

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.92 gr. 3.4 gr.
Energy 364 kcal 103.2 kcal
Energy 1523 kj 431.8 kj
Protein 10.33 gr. 2.9 gr.
Total lipid (fat) 0.98 gr. 0.3 gr.
Ash 0.47 gr. 0.1 gr.
Carbohydrates 76.31 gr. 21.6 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 0.27 gr. 0.1 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 4.64 mg 1.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 107 mg 30.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.68 mg 0.2 mg
Selenium, Se 33.9 mcg 9.6 mcg
Vitamin B1, Thiamin 0.79 mg 0.2 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 183 mcg 51.9 mcg
Folic acid 154 mcg 43.7 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 291 mcg 82.5 mcg
Choline, total 10.4 mg 2.9 mg
Betaine 70.3 mg 19.9 mg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.38 mg 0.1 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.2 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg