|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.59 gr. |
3 gr. |
| Energy |
354 kcal |
100.4 kcal |
| Energy |
1481 kj |
419.9 kj |
| Protein |
9.89 gr. |
2.8 gr. |
| Total lipid (fat) |
0.97 gr. |
0.3 gr. |
| Ash |
4.33 gr. |
1.2 gr. |
| Carbohydrates |
74.22 gr. |
21 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.22 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
338 mg |
95.8 mg |
| Iron, Fe |
4.67 mg |
1.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
595 mg |
168.7 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
1193 mg |
338.2 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
1 mg |
0.3 mg |
| Selenium, Se |
34.4 mcg |
9.8 mcg |
| Vitamin B1, Thiamin |
0.67 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.41 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.83 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
196 mcg |
55.6 mcg |
| Folic acid |
158 mcg |
44.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
307 mcg |
87 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
3.33 gr. |
0.9 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |