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Wheat flour, white, all-purpose, self-rising, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.59 gr. 3 gr.
Energy 354 kcal 100.4 kcal
Energy 1481 kj 419.9 kj
Protein 9.89 gr. 2.8 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Ash 4.33 gr. 1.2 gr.
Carbohydrates 74.22 gr. 21 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 0.22 gr. 0.1 gr.
List continued below
Calcium, Ca 338 mg 95.8 mg
Iron, Fe 4.67 mg 1.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 595 mg 168.7 mg
Potassium, K 124 mg 35.2 mg
Sodium, Na 1193 mg 338.2 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 1 mg 0.3 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin B1, Thiamin 0.67 mg 0.2 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 5.83 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 196 mcg 55.6 mcg
Folic acid 158 mcg 44.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 307 mcg 87 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.18 gr. 0.05 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.49 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg