Wheat flour, white, bread, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	13.36 gr.	3.8 gr.
Energy	361 kcal	102.4 kcal
Energy	1510 kj	428.1 kj
Protein	11.98 gr.	3.4 gr.
Total lipid (fat)	1.66 gr.	0.5 gr.
Ash	0.47 gr.	0.1 gr.
Carbohydrates	72.53 gr.	20.6 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	0.31 gr.	0.1 gr.
List continued below
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	4.41 mg	1.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	100 mg	28.4 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.85 mg	0.2 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.79 mg	0.2 mg
Selenium, Se	39.7 mcg	11.3 mcg
Vitamin B1, Thiamin	0.81 mg	0.2 mg
Vitamin B2, Riboflavin	0.51 mg	0.1 mg
Vitamin B3, Niacin	7.55 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	183 mcg	51.9 mcg
Folic acid	150 mcg	42.5 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	288 mcg	81.7 mcg
Choline, total	10.4 mg	2.9 mg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Tocopherol, beta	0.2 mg	0.1 mg
Tocopherol, gamma	1.44 mg	0.4 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.32 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.83 gr.	0.2 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.59 gr.	0.2 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Arginine	0.42 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	4.2 gr.	1.2 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	1.41 gr.	0.4 gr.
Serine	0.58 gr.	0.2 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	79 mcg	22.4 mcg