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Wheat flour, white, cake, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.51 gr. 3.5 gr.
Energy 362 kcal 102.6 kcal
Energy 1515 kj 429.5 kj
Protein 8.2 gr. 2.3 gr.
Total lipid (fat) 0.86 gr. 0.2 gr.
Ash 0.39 gr. 0.1 gr.
Carbohydrates 78.03 gr. 22.1 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 0.31 gr. 0.1 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 7.32 mg 2.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 4.9 mcg 1.4 mcg
Vitamin B1, Thiamin 0.89 mg 0.3 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 6.79 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 186 mcg 52.7 mcg
Folic acid 138 mcg 39.1 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 282 mcg 80 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 2.71 gr. 0.8 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.43 gr. 0.1 gr.
Lutein + zeaxanthin 3 mcg 0.9 mcg