|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.64 mg |
0.5 mg |
| Choline, total |
11.1 mg |
3.1 mg |
| Water |
10.08 gr. |
2.9 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
9.66 gr. |
2.7 gr. |
| Total lipid (fat) |
10.63 gr. |
3 gr. |
| Ash |
2.49 gr. |
0.7 gr. |
| Carbohydrates |
67.14 gr. |
19 gr. |
| Calcium, Ca |
205 mg |
58.1 mg |
| Iron, Fe |
7.05 mg |
2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
210 mg |
59.5 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
677 mg |
191.9 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.61 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.74 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.82 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
136 mcg |
38.6 mcg |
| Folic acid |
112 mcg |
31.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
215 mcg |
61 mcg |
| Fats, saturated |
4.1 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.54 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.52 gr. |
0.4 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
3.25 gr. |
0.9 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
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