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Wheat, sprouted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 47.75 gr. 13.5 gr.
Energy 198 kcal 56.1 kcal
Energy 828 kj 234.8 kj
Protein 7.49 gr. 2.1 gr.
Total lipid (fat) 1.27 gr. 0.4 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 42.53 gr. 12.1 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 169 mg 47.9 mg
List continued below
Sodium, Na 16 mg 4.5 mg
Zinc, Zn 1.65 mg 0.5 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 1.86 mg 0.5 mg
Selenium, Se 42.5 mcg 12 mcg
Vitamin C, ascorbic acid 2.6 mg 0.7 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 3.09 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.87 gr. 0.5 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.