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Wild rice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.76 gr. 2.2 gr.
Energy 357 kcal 101.2 kcal
Energy 1494 kj 423.6 kj
Protein 14.73 gr. 4.2 gr.
Total lipid (fat) 1.08 gr. 0.3 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 74.9 gr. 21.2 gr.
Fiber 6.2 gr. 1.8 gr.
Sugars 2.5 gr. 0.7 gr.
Sucrose 0.67 gr. 0.2 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 177 mg 50.2 mg
List continued below
Phosphorus, P 433 mg 122.8 mg
Potassium, K 427 mg 121.1 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 5.96 mg 1.7 mg
Copper, Cu 0.52 mg 0.1 mg
Manganese, Mn 1.33 mg 0.4 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 6.73 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 95 mcg 26.9 mcg
Folate, food 95 mcg 26.9 mcg
Folate, DFE 95 mcg 26.9 mcg
Choline, total 35 mg 9.9 mg
Vitamin A, IU 19 IU 5.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.82 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.02 gr. 0.3 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.78 gr. 0.2 gr.
Carotene, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 220 mcg 62.4 mcg