|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.76 gr. |
2.2 gr. |
| Energy |
357 kcal |
101.2 kcal |
| Energy |
1494 kj |
423.6 kj |
| Protein |
14.73 gr. |
4.2 gr. |
| Total lipid (fat) |
1.08 gr. |
0.3 gr. |
| Ash |
1.53 gr. |
0.4 gr. |
| Carbohydrates |
74.9 gr. |
21.2 gr. |
| Fiber |
6.2 gr. |
1.8 gr. |
| Sugars |
2.5 gr. |
0.7 gr. |
| Sucrose |
0.67 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.96 mg |
0.6 mg |
| Magnesium, Mg |
177 mg |
50.2 mg |
List continued below
|
| Phosphorus, P |
433 mg |
122.8 mg |
| Potassium, K |
427 mg |
121.1 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
5.96 mg |
1.7 mg |
| Copper, Cu |
0.52 mg |
0.1 mg |
| Manganese, Mn |
1.33 mg |
0.4 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.73 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
95 mcg |
26.9 mcg |
| Folate, food |
95 mcg |
26.9 mcg |
| Folate, DFE |
95 mcg |
26.9 mcg |
| Choline, total |
35 mg |
9.9 mg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.16 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.63 gr. |
0.2 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.72 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
1.14 gr. |
0.3 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.83 gr. |
0.2 gr. |
| Aspartic acid |
1.42 gr. |
0.4 gr. |
| Glutamic acid |
2.57 gr. |
0.7 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |