Wild rice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.76 gr.	2.2 gr.
Energy	357 kcal	101.2 kcal
Energy	1494 kj	423.6 kj
Protein	14.73 gr.	4.2 gr.
Total lipid (fat)	1.08 gr.	0.3 gr.
Ash	1.53 gr.	0.4 gr.
Carbohydrates	74.9 gr.	21.2 gr.
Fiber	6.2 gr.	1.8 gr.
Sugars	2.5 gr.	0.7 gr.
Sucrose	0.67 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	177 mg	50.2 mg
List continued below
Phosphorus, P	433 mg	122.8 mg
Potassium, K	427 mg	121.1 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	5.96 mg	1.7 mg
Copper, Cu	0.52 mg	0.1 mg
Manganese, Mn	1.33 mg	0.4 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	6.73 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	95 mcg	26.9 mcg
Folate, food	95 mcg	26.9 mcg
Folate, DFE	95 mcg	26.9 mcg
Choline, total	35 mg	9.9 mg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	0.2 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.16 gr.	0.04 gr.
Fats, monounsaturated	0.16 gr.	0.05 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.02 gr.	0.3 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.83 gr.	0.2 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.57 gr.	0.7 gr.
Glycine	0.67 gr.	0.2 gr.
Proline	0.52 gr.	0.1 gr.
Serine	0.78 gr.	0.2 gr.
Carotene, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	220 mcg	62.4 mcg