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Wild rice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.93 gr. 21 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 3.99 gr. 1.1 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 21.34 gr. 6.1 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 0.73 gr. 0.2 gr.
Sucrose 0.33 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.2 gr. 0.1 gr.
Calcium, Ca 3 mg 0.9 mg
List continued below
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 1.29 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 10.2 mg 2.9 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 0.7 gr. 0.2 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.21 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 64 mcg 18.1 mcg