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Pasta, fresh-refrigerated, plain, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.56 gr. 19.4 gr.
Energy 131 kcal 37.1 kcal
Energy 548 kj 155.4 kj
Protein 5.15 gr. 1.5 gr.
Total lipid (fat) 1.05 gr. 0.3 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 24.93 gr. 7.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 24 mg 6.8 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.09 mg 0.03 mg
List continued below
Manganese, Mn 0.22 mg 0.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.99 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 64 mcg 18.1 mcg
Folic acid 57 mcg 16.2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 104 mcg 29.5 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.12 gr. 0.04 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.24 gr. 0.1 gr.