Log in/RegisterPasta, fresh-refrigerated, plain, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.56 gr. | 19.4 gr. |
| Energy | 131 kcal | 37.1 kcal |
| Energy | 548 kj | 155.4 kj |
| Protein | 5.15 gr. | 1.5 gr. |
| Total lipid (fat) | 1.05 gr. | 0.3 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
| Carbohydrates | 24.93 gr. | 7.1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.14 mg | 0.3 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 63 mg | 17.9 mg |
| Potassium, K | 24 mg | 6.8 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 0.56 mg | 0.2 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
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| Manganese, Mn | 0.22 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.99 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 64 mcg | 18.1 mcg |
| Folic acid | 57 mcg | 16.2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 104 mcg | 29.5 mcg |
| Vitamin B12 | 0.14 mcg | 0.04 mcg |
| Vitamin A, IU | 20 IU | 5.7 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Cholesterol | 33 mg | 9.4 mg |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.2 gr. | 0.1 gr. |
| Leucine | 0.35 gr. | 0.1 gr. |
| Lysine | 0.1 gr. | 0.03 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.25 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.19 gr. | 0.1 gr. |
| Histidine | 0.1 gr. | 0.03 gr. |
| Alanine | 0.15 gr. | 0.04 gr. |
| Aspartic acid | 0.21 gr. | 0.1 gr. |
| Glutamic acid | 1.83 gr. | 0.5 gr. |
| Glycine | 0.16 gr. | 0.05 gr. |
| Proline | 0.56 gr. | 0.2 gr. |
| Serine | 0.24 gr. | 0.1 gr. |
