Log in/RegisterPasta, fresh-refrigerated, spinach, as purchased
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 30.1 gr. | 8.5 gr. |
| Energy | 289 kcal | 81.9 kcal |
| Energy | 1209 kj | 342.8 kj |
| Protein | 11.26 gr. | 3.2 gr. |
| Total lipid (fat) | 2.1 gr. | 0.6 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Carbohydrates | 55.72 gr. | 15.8 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 3.3 mg | 0.9 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 148 mg | 42 mg |
| Potassium, K | 272 mg | 77.1 mg |
| Sodium, Na | 27 mg | 7.7 mg |
| Zinc, Zn | 1.4 mg | 0.4 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
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| Manganese, Mn | 0.78 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.61 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.46 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 177 mcg | 50.2 mcg |
| Folic acid | 121 mcg | 34.3 mcg |
| Folate, food | 56 mcg | 15.9 mcg |
| Folate, DFE | 262 mcg | 74.3 mcg |
| Vitamin B12 | 0.31 mcg | 0.1 mcg |
| Vitamin A, IU | 241 IU | 68.3 IU |
| Vitamin A, RAE | 25 mcg | 7.1 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.48 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.66 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.35 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.81 gr. | 0.2 gr. |
| Lysine | 0.34 gr. | 0.1 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.54 gr. | 0.2 gr. |
| Arginine | 0.48 gr. | 0.1 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.6 gr. | 0.2 gr. |
| Glutamic acid | 3.45 gr. | 1 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.58 gr. | 0.2 gr. |
