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Pasta, fresh-refrigerated, spinach, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.58 gr. 19.4 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 0.94 gr. 0.3 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 25.04 gr. 7.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 57 mg 16.2 mg
Potassium, K 37 mg 10.5 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.32 mg 0.1 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.01 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 64 mcg 18.1 mcg
Folic acid 46 mcg 13 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 96 mcg 27.2 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 103 IU 29.2 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 1.55 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.