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Macaroni, dry, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.9 gr. 2.8 gr.
Energy 371 kcal 105.2 kcal
Energy 1553 kj 440.3 kj
Protein 13.04 gr. 3.7 gr.
Total lipid (fat) 1.51 gr. 0.4 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 74.67 gr. 21.2 gr.
Fiber 3.2 gr. 0.9 gr.
List continued below
Sugars 2.67 gr. 0.8 gr.
Starch 62.45 gr. 17.7 gr.
Sucrose 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.12 gr. 0.03 gr.
Fructose 0.11 gr. 0.03 gr.
Maltose 1.96 gr. 0.6 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 3.3 mg 0.9 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 1.41 mg 0.4 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.92 mg 0.3 mg
Selenium, Se 63.2 mcg 17.9 mcg
Fluoride, F 18 mcg 5.1 mcg
Vitamin B1, Thiamin 0.89 mg 0.3 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 7.18 mg 2 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 237 mcg 67.2 mcg
Folic acid 219 mcg 62.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 391 mcg 110.9 mcg
Choline, total 15.1 mg 4.3 mg
Betaine 142.4 mg 40.4 mg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Tocopherol, beta 0.06 mg 0.02 mg
Tocopherol, gamma 0.88 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.28 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.99 gr. 0.3 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.44 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.57 gr. 0.4 gr.
Serine 0.62 gr. 0.2 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg