Macaroni, dry, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.9 gr.	2.8 gr.
Energy	371 kcal	105.2 kcal
Energy	1553 kj	440.3 kj
Protein	13.04 gr.	3.7 gr.
Total lipid (fat)	1.51 gr.	0.4 gr.
Ash	0.88 gr.	0.2 gr.
Carbohydrates	74.67 gr.	21.2 gr.
Fiber	3.2 gr.	0.9 gr.
List continued below
Sugars	2.67 gr.	0.8 gr.
Starch	62.45 gr.	17.7 gr.
Sucrose	0.48 gr.	0.1 gr.
Glucose (dextrose)	0.12 gr.	0.03 gr.
Fructose	0.11 gr.	0.03 gr.
Maltose	1.96 gr.	0.6 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	3.3 mg	0.9 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	223 mg	63.2 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	1.41 mg	0.4 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.92 mg	0.3 mg
Selenium, Se	63.2 mcg	17.9 mcg
Fluoride, F	18 mcg	5.1 mcg
Vitamin B1, Thiamin	0.89 mg	0.3 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	7.18 mg	2 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	237 mcg	67.2 mcg
Folic acid	219 mcg	62.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	391 mcg	110.9 mcg
Choline, total	15.1 mg	4.3 mg
Betaine	142.4 mg	40.4 mg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, beta	0.06 mg	0.02 mg
Tocopherol, gamma	0.88 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.28 gr.	0.1 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.44 gr.	0.1 gr.
Aspartic acid	0.62 gr.	0.2 gr.
Glutamic acid	4.6 gr.	1.3 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	1.57 gr.	0.4 gr.
Serine	0.62 gr.	0.2 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg