Log in/RegisterMacaroni, cooked, enriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.13 gr. | 17.6 gr. |
| Energy | 158 kcal | 44.8 kcal |
| Energy | 660 kj | 187.1 kj |
| Protein | 5.8 gr. | 1.6 gr. |
| Total lipid (fat) | 0.93 gr. | 0.3 gr. |
| Ash | 0.27 gr. | 0.1 gr. |
| Carbohydrates | 30.86 gr. | 8.7 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
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| Sugars | 0.56 gr. | 0.2 gr. |
| Starch | 26.01 gr. | 7.4 gr. |
| Sucrose | 0.09 gr. | 0.03 gr. |
| Glucose (dextrose) | 0.04 gr. | 0.01 gr. |
| Fructose | 0.03 gr. | 0.01 gr. |
| Maltose | 0.4 gr. | 0.1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.28 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 58 mg | 16.4 mg |
| Potassium, K | 44 mg | 12.5 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 26.4 mcg | 7.5 mcg |
| Fluoride, F | 7 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.69 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 73 mcg | 20.7 mcg |
| Folic acid | 66 mcg | 18.7 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 119 mcg | 33.7 mcg |
| Choline, total | 6.4 mg | 1.8 mg |
| Betaine | 68 mg | 19.3 mg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Tocopherol, beta | 0.03 mg | 0.01 mg |
| Tocopherol, gamma | 0.5 mg | 0.1 mg |
| Fats, saturated | 0.18 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.23 gr. | 0.1 gr. |
| Leucine | 0.44 gr. | 0.1 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.3 gr. | 0.1 gr. |
| Tyrosine | 0.11 gr. | 0.03 gr. |
| Valine | 0.26 gr. | 0.1 gr. |
| Arginine | 0.21 gr. | 0.1 gr. |
| Histidine | 0.13 gr. | 0.04 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.28 gr. | 0.1 gr. |
| Glutamic acid | 2.05 gr. | 0.6 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.28 gr. | 0.1 gr. |
| Lutein + zeaxanthin | 7 mcg | 2 mcg |
