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Macaroni, whole-wheat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.15 gr. 19 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 5.33 gr. 1.5 gr.
Total lipid (fat) 0.54 gr. 0.2 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 26.54 gr. 7.5 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 0.8 gr. 0.2 gr.
Sucrose 0.1 gr. 0.03 gr.
Maltose 0.3 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.06 mg 0.3 mg
List continued below
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 44 mg 12.5 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.81 mg 0.2 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 1.38 mg 0.4 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 10.7 mg 3 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.26 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 81 mcg 23 mcg