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Noodles, japanese, somen, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.21 gr. 2.6 gr.
Energy 356 kcal 100.9 kcal
Energy 1490 kj 422.5 kj
Protein 11.35 gr. 3.2 gr.
Total lipid (fat) 0.81 gr. 0.2 gr.
Ash 4.54 gr. 1.3 gr.
Carbohydrates 74.1 gr. 21 gr.
Fiber 4.3 gr. 1.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.32 mg 0.4 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 80 mg 22.7 mg
Potassium, K 164 mg 46.5 mg
List continued below
Sodium, Na 1840 mg 521.7 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.88 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.54 gr. 0.2 gr.