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Noodles, japanese, somen, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.21 gr.	2.6 gr.
Energy	356 kcal	100.9 kcal
Energy	1490 kj	422.5 kj
Protein	11.35 gr.	3.2 gr.
Total lipid (fat)	0.81 gr.	0.2 gr.
Ash	4.54 gr.	1.3 gr.
Carbohydrates	74.1 gr.	21 gr.
Fiber	4.3 gr.	1.2 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.32 mg	0.4 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	80 mg	22.7 mg
Potassium, K	164 mg	46.5 mg
List continued below
Sodium, Na	1840 mg	521.7 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.48 mg	0.1 mg
Selenium, Se	8.3 mcg	2.4 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.88 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.78 gr.	0.2 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.42 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.46 gr.	0.1 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	0.36 gr.	0.1 gr.
Proline	1.25 gr.	0.4 gr.
Serine	0.54 gr.	0.2 gr.