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Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.73 gr. 16.9 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 8.08 gr. 2.3 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.31 gr. 0.1 gr.
Carbohydrates 31.66 gr. 9 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 50 mg 14.2 mg
Potassium, K 42 mg 11.9 mg
List continued below
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.84 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 82 mcg 23.2 mcg
Folic acid 71 mcg 20.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 132 mcg 37.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.37 gr. 0.1 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.38 gr. 0.1 gr.