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Spaghetti, spinach, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.14 gr. 19.3 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 4.58 gr. 1.3 gr.
Total lipid (fat) 0.63 gr. 0.2 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 26.15 gr. 7.4 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 62 mg 17.6 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 58 mg 16.4 mg
Sodium, Na 14 mg 4 mg
List continued below
Zinc, Zn 1.08 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 22.1 mcg 6.3 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.53 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, IU 152 IU 43.1 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 1.62 gr. 0.5 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.