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Wheat flours, bread, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13.36 gr. 3.8 gr.
Energy 361 kcal 102.4 kcal
Energy 1510 kj 428.1 kj
Protein 11.98 gr. 3.4 gr.
Total lipid (fat) 1.66 gr. 0.5 gr.
Ash 0.47 gr. 0.1 gr.
Carbohydrates 72.53 gr. 20.6 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.31 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 97 mg 27.5 mg
List continued below
Potassium, K 100 mg 28.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.85 mg 0.2 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.79 mg 0.2 mg
Selenium, Se 39.7 mcg 11.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.83 gr. 0.2 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 4.2 gr. 1.2 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.41 gr. 0.4 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 79 mcg 22.4 mcg