|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.11 gr. |
3.4 gr. |
| Energy |
345 kcal |
97.8 kcal |
| Energy |
1443 kj |
409.1 kj |
| Protein |
10.5 gr. |
3 gr. |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Carbohydrates |
74.52 gr. |
21.1 gr. |
| Fiber |
10.1 gr. |
2.9 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
2.68 mg |
0.8 mg |
| Magnesium, Mg |
96 mg |
27.2 mg |
| Phosphorus, P |
296 mg |
83.9 mg |
List continued below
|
| Potassium, K |
309 mg |
87.6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
1.03 mg |
0.3 mg |
| Selenium, Se |
37.7 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.27 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
37.8 mg |
10.7 mg |
| Betaine |
65.5 mg |
18.6 mg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.71 gr. |
0.2 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.53 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
2.74 gr. |
0.8 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
160 mcg |
45.4 mcg |
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