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Barley malt flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.21 gr. 2.3 gr.
Energy 361 kcal 102.4 kcal
Energy 1510 kj 428.1 kj
Protein 10.28 gr. 2.9 gr.
Total lipid (fat) 1.84 gr. 0.5 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 78.3 gr. 22.2 gr.
Fiber 7.1 gr. 2 gr.
Sugars 0.8 gr. 0.2 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 4.71 mg 1.3 mg
Magnesium, Mg 97 mg 27.5 mg
Phosphorus, P 303 mg 85.9 mg
List continued below
Potassium, K 224 mg 63.5 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 2.06 mg 0.6 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 1.19 mg 0.3 mg
Selenium, Se 37.7 mcg 10.7 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.64 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin A, IU 19 IU 5.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.39 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.75 gr. 0.2 gr.
Lysine 0.54 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.52 gr. 0.1 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 160 mcg 45.4 mcg