|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.55 gr. |
2.4 gr. |
| Energy |
404 kcal |
114.5 kcal |
| Energy |
1688 kj |
478.6 kj |
| Protein |
14.66 gr. |
4.2 gr. |
| Total lipid (fat) |
9.12 gr. |
2.6 gr. |
| Ash |
1.97 gr. |
0.6 gr. |
| Carbohydrates |
65.7 gr. |
18.6 gr. |
| Fiber |
6.5 gr. |
1.8 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Sucrose |
0.5 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
List continued below
|
| Iron, Fe |
4 mg |
1.1 mg |
| Magnesium, Mg |
144 mg |
40.8 mg |
| Phosphorus, P |
452 mg |
128.2 mg |
| Potassium, K |
371 mg |
105.2 mg |
| Sodium, Na |
19 mg |
5.4 mg |
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.44 mg |
0.1 mg |
| Manganese, Mn |
4.02 mg |
1.1 mg |
| Selenium, Se |
34 mcg |
9.6 mcg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.47 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
29.9 mg |
8.5 mg |
| Betaine |
30.7 mg |
8.7 mg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
1.61 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.87 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.33 gr. |
0.9 gr. |
| Lutein + zeaxanthin |
180 mcg |
51 mcg |
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