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Corn grain, white

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.37 gr. 2.9 gr.
Energy 365 kcal 103.5 kcal
Energy 1527 kj 432.9 kj
Protein 9.42 gr. 2.7 gr.
Total lipid (fat) 4.74 gr. 1.3 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 74.26 gr. 21.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.71 mg 0.8 mg
Magnesium, Mg 127 mg 36 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 35 mg 9.9 mg
List continued below
Zinc, Zn 2.21 mg 0.6 mg
Copper, Cu 0.31 mg 0.1 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 15.5 mcg 4.4 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.63 mg 1 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Fats, saturated 0.67 gr. 0.2 gr.
Fats, monounsaturated 1.25 gr. 0.4 gr.
Fats, polyunsaturated 2.16 gr. 0.6 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 1.77 gr. 0.5 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.