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Cornmeal, white, self-rising, degermed, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.17 gr. 2.9 gr.
Energy 355 kcal 100.7 kcal
Energy 1484 kj 420.8 kj
Protein 8.41 gr. 2.4 gr.
Total lipid (fat) 1.72 gr. 0.5 gr.
Ash 4.91 gr. 1.4 gr.
Carbohydrates 74.79 gr. 21.2 gr.
Fiber 7.1 gr. 2 gr.
Calcium, Ca 350 mg 99.2 mg
Iron, Fe 4.73 mg 1.3 mg
Magnesium, Mg 49 mg 13.9 mg
Phosphorus, P 623 mg 176.6 mg
Potassium, K 170 mg 48.2 mg
List continued below
Sodium, Na 1348 mg 382.2 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 4.57 mg 1.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 233 mcg 66.1 mcg
Folic acid 202 mcg 57.3 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 375 mcg 106.3 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.43 gr. 0.1 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.