Log in/RegisterWheat flour, white, all-purpose, enriched, calcium-fortified
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.92 gr. | 3.4 gr. |
| Energy | 364 kcal | 103.2 kcal |
| Energy | 1523 kj | 431.8 kj |
| Protein | 10.33 gr. | 2.9 gr. |
| Total lipid (fat) | 0.98 gr. | 0.3 gr. |
| Ash | 0.47 gr. | 0.1 gr. |
| Carbohydrates | 76.31 gr. | 21.6 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Calcium, Ca | 252 mg | 71.4 mg |
| Iron, Fe | 4.64 mg | 1.3 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 108 mg | 30.6 mg |
| Potassium, K | 107 mg | 30.3 mg |
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| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.7 mg | 0.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.68 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.79 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.9 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 183 mcg | 51.9 mcg |
| Folic acid | 154 mcg | 43.7 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 291 mcg | 82.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
| Fats, saturated | 0.16 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.09 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.36 gr. | 0.1 gr. |
| Leucine | 0.71 gr. | 0.2 gr. |
| Lysine | 0.23 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.31 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.42 gr. | 0.1 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.33 gr. | 0.1 gr. |
| Aspartic acid | 0.44 gr. | 0.1 gr. |
| Glutamic acid | 3.48 gr. | 1 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 1.2 gr. | 0.3 gr. |
| Serine | 0.52 gr. | 0.1 gr. |
