Macaroni, cooked, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.13 gr.	17.6 gr.
Energy	158 kcal	44.8 kcal
Energy	660 kj	187.1 kj
Protein	5.8 gr.	1.6 gr.
Total lipid (fat)	0.93 gr.	0.3 gr.
Ash	0.27 gr.	0.1 gr.
Carbohydrates	30.86 gr.	8.7 gr.
Fiber	1.8 gr.	0.5 gr.
List continued below
Sugars	0.56 gr.	0.2 gr.
Starch	26.01 gr.	7.4 gr.
Sucrose	0.09 gr.	0.03 gr.
Glucose (dextrose)	0.04 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.4 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	58 mg	16.4 mg
Potassium, K	44 mg	12.5 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.32 mg	0.1 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	6.4 mg	1.8 mg
Betaine	68 mg	19.3 mg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	0.5 mg	0.1 mg
Fats, saturated	0.18 gr.	0.05 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.44 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Glutamic acid	2.05 gr.	0.6 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.28 gr.	0.1 gr.
Lutein + zeaxanthin	7 mcg	2 mcg