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Cornmeal, degermed, unenriched, yellow

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Betaine 1 mg 0.3 mg
Water 11.18 gr. 3.2 gr.
Energy 370 kcal 104.9 kcal
Energy 1547 kj 438.6 kj
Protein 7.11 gr. 2 gr.
Total lipid (fat) 1.75 gr. 0.5 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 79.45 gr. 22.5 gr.
List continued below
Fiber 3.9 gr. 1.1 gr.
Sugars 1.61 gr. 0.5 gr.
Starch 73.3 gr. 20.8 gr.
Sucrose 0.68 gr. 0.2 gr.
Glucose (dextrose) 0.56 gr. 0.2 gr.
Fructose 0.17 gr. 0.05 gr.
Maltose 0.19 gr. 0.1 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 10.5 mcg 3 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 8.6 mg 2.4 mg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.45 mg 0.1 mg
Tocopherol, delta 0.04 mg 0.01 mg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 1.46 gr. 0.4 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 1628 mcg 461.6 mcg