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Rice, white, medium-grain, raw, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.89 gr. 3.7 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 6.61 gr. 1.9 gr.
Total lipid (fat) 0.58 gr. 0.2 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 79.34 gr. 22.5 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 1.34 mg 0.4 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.