|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.92 gr. |
3.4 gr. |
| Energy |
364 kcal |
103.2 kcal |
| Energy |
1523 kj |
431.8 kj |
| Protein |
10.33 gr. |
2.9 gr. |
| Total lipid (fat) |
0.98 gr. |
0.3 gr. |
| Ash |
0.47 gr. |
0.1 gr. |
| Carbohydrates |
76.31 gr. |
21.6 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.17 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
List continued below
|
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.68 mg |
0.2 mg |
| Selenium, Se |
33.9 mcg |
9.6 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.16 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.71 gr. |
0.2 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
3.48 gr. |
1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.2 gr. |
0.3 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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