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Macaroni, dry, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.9 gr. 2.8 gr.
Energy 371 kcal 105.2 kcal
Energy 1553 kj 440.3 kj
Protein 13.04 gr. 3.7 gr.
Total lipid (fat) 1.51 gr. 0.4 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 74.67 gr. 21.2 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 2.67 gr. 0.8 gr.
Starch 62.45 gr. 17.7 gr.
List continued below
Sucrose 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.12 gr. 0.03 gr.
Fructose 0.11 gr. 0.03 gr.
Maltose 1.96 gr. 0.6 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 1.41 mg 0.4 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.92 mg 0.3 mg
Selenium, Se 63.2 mcg 17.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Tocopherol, beta 0.05 mg 0.01 mg
Tocopherol, gamma 0.88 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.28 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.99 gr. 0.3 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.44 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.57 gr. 0.4 gr.
Serine 0.62 gr. 0.2 gr.