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Pasta, cooked, unenriched, with added salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.13 gr. 17.6 gr.
Energy 157 kcal 44.5 kcal
Energy 655 kj 185.7 kj
Protein 5.8 gr. 1.6 gr.
Total lipid (fat) 0.93 gr. 0.3 gr.
Ash 0.55 gr. 0.2 gr.
Carbohydrates 30.59 gr. 8.7 gr.
Fiber 1.8 gr. 0.5 gr.
List continued below
Sugars 0.56 gr. 0.2 gr.
Starch 26.01 gr. 7.4 gr.
Sucrose 0.09 gr. 0.03 gr.
Glucose (dextrose) 0.04 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.4 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 44 mg 12.5 mg
Sodium, Na 131 mg 37.1 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.5 mg 0.1 mg
Fats, saturated 0.18 gr. 0.05 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 2.05 gr. 0.6 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.28 gr. 0.1 gr.