Cornmeal, degermed, unenriched, white

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	8.6 mg	2.4 mg
Betaine	1 mg	0.3 mg
Water	11.18 gr.	3.2 gr.
Energy	370 kcal	104.9 kcal
Energy	1547 kj	438.6 kj
Protein	7.11 gr.	2 gr.
Total lipid (fat)	1.75 gr.	0.5 gr.
List continued below
Ash	0.51 gr.	0.1 gr.
Carbohydrates	79.45 gr.	22.5 gr.
Fiber	3.9 gr.	1.1 gr.
Sugars	1.61 gr.	0.5 gr.
Starch	73.3 gr.	20.8 gr.
Sucrose	0.68 gr.	0.2 gr.
Glucose (dextrose)	0.56 gr.	0.2 gr.
Fructose	0.17 gr.	0.05 gr.
Maltose	0.19 gr.	0.1 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	142 mg	40.3 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	10.5 mcg	3 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin A, IU	3 IU	0.9 IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.45 mg	0.1 mg
Tocopherol, delta	0.04 mg	0.01 mg
Fats, saturated	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.39 gr.	0.1 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.24 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.56 gr.	0.2 gr.
Aspartic acid	0.47 gr.	0.1 gr.
Glutamic acid	1.46 gr.	0.4 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.34 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	5 mcg	1.4 mcg