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Wheat flour, white (industrial), 9% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.85 gr. 3.4 gr.
Energy 367 kcal 104.1 kcal
Energy 1533 kj 434.6 kj
Protein 8.89 gr. 2.5 gr.
Total lipid (fat) 1.43 gr. 0.4 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 77.32 gr. 21.9 gr.
Sugars 0.54 gr. 0.2 gr.
Starch 68.01 gr. 19.3 gr.
List continued below
Sucrose 0.26 gr. 0.1 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.22 gr. 0.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 5.06 mg 1.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.94 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 11.4 mcg 3.2 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 170 mcg 48.2 mcg
Folic acid 140 mcg 39.7 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 268 mcg 76 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.38 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg