Wheat flour, white (industrial), 9% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.85 gr.	3.4 gr.
Energy	367 kcal	104.1 kcal
Energy	1533 kj	434.6 kj
Protein	8.89 gr.	2.5 gr.
Total lipid (fat)	1.43 gr.	0.4 gr.
Ash	0.51 gr.	0.1 gr.
Carbohydrates	77.32 gr.	21.9 gr.
Sugars	0.54 gr.	0.2 gr.
Starch	68.01 gr.	19.3 gr.
List continued below
Sucrose	0.26 gr.	0.1 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.22 gr.	0.1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	5.06 mg	1.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	85 mg	24.1 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.94 mg	0.3 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.63 mg	0.2 mg
Selenium, Se	11.4 mcg	3.2 mcg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	5.95 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	170 mcg	48.2 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	268 mcg	76 mcg
Choline, total	10.4 mg	2.9 mg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.58 gr.	0.2 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	2.74 gr.	0.8 gr.
Glycine	0.3 gr.	0.1 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.38 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg