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Wheat flour, white (industrial), 9% protein, bleached, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 10.4 mg 2.9 mg
Water 11.85 gr. 3.4 gr.
Energy 367 kcal 104.1 kcal
Energy 1533 kj 434.6 kj
Protein 8.89 gr. 2.5 gr.
Total lipid (fat) 1.43 gr. 0.4 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 77.32 gr. 21.9 gr.
Fiber 2.4 gr. 0.7 gr.
List continued below
Sugars 0.54 gr. 0.2 gr.
Starch 68.01 gr. 19.3 gr.
Sucrose 0.26 gr. 0.1 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.22 gr. 0.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.26 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.94 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 11.4 mcg 3.2 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.38 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg