Wheat flour, white (industrial), 9% protein, bleached, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	10.4 mg	2.9 mg
Water	11.85 gr.	3.4 gr.
Energy	367 kcal	104.1 kcal
Energy	1533 kj	434.6 kj
Protein	8.89 gr.	2.5 gr.
Total lipid (fat)	1.43 gr.	0.4 gr.
Ash	0.51 gr.	0.1 gr.
Carbohydrates	77.32 gr.	21.9 gr.
Fiber	2.4 gr.	0.7 gr.
List continued below
Sugars	0.54 gr.	0.2 gr.
Starch	68.01 gr.	19.3 gr.
Sucrose	0.26 gr.	0.1 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Fructose	0.03 gr.	0.01 gr.
Maltose	0.22 gr.	0.1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.26 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	85 mg	24.1 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.94 mg	0.3 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.63 mg	0.2 mg
Selenium, Se	11.4 mcg	3.2 mcg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	31 mcg	8.8 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.42 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.58 gr.	0.2 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	2.74 gr.	0.8 gr.
Glycine	0.3 gr.	0.1 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.38 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg