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Wheat flour, white (industrial), 10% protein, bleached, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.01 gr. 3.4 gr.
Energy 366 kcal 103.8 kcal
Energy 1530 kj 433.8 kj
Protein 9.71 gr. 2.8 gr.
Total lipid (fat) 1.48 gr. 0.4 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 76.22 gr. 21.6 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 0.49 gr. 0.1 gr.
List continued below
Starch 64.48 gr. 18.3 gr.
Sucrose 0.2 gr. 0.1 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.23 gr. 0.1 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 5.06 mg 1.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 107 mg 30.3 mg
Potassium, K 149 mg 42.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 14.6 mcg 4.1 mcg
Vitamin B1, Thiamin 0.74 mg 0.2 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 5.95 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 170 mcg 48.2 mcg
Folic acid 140 mcg 39.7 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 268 mcg 76 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.41 gr. 0.1 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg